—Žq 4x400mRŒˆŸ

2008/09/14

‡ˆΚƒ`[ƒ€ƒI[ƒ_[‹L˜^Ž–—R
1’†‘ΊŠw‰€—
’†•”		ˆδγ@—ڍ‡@
‘ει@—L‹H‡A
‘εγŽΡ–ν‰Τ‡@
’†“‡@ηq‡A		3'53"56
2’}Ž‡—Šw‰€
’†•”		‘ε‘ @‘‹I‡@
‘Ί“c@γĎq‡A
‚–μ@’qŽq‡A
™ŽR^“ή•δ‡@		3'55"02
3‹ί‹E‘啍•Ÿ‰ͺ
’}–L		“n•Σ—”όŽq‡A
•½–μ@@ˆ€‡A
‹gˆδ@ˆ»Žq‡A
HŽR@Œ‹ˆί‡A		3'55"61
4ŒΛ@”¨
–k•”		‹v•Ϋ“ށXŠG‡A
’|‰Ί@ˆ»“ή‡A
˜a“c”όΚŽq‡@
‘ε’ˁ@@ˆ¨‡@		4'00"42
5@’Ε
’†•”		μθ@—e”ό‡A
Ό‰i@@žx‡A
’†‘Ί@—ΟŽq‡A
ˆξ‹g@‰”ό‡A		4'02"19
6t@“ϊ
’†•”		M’Á@•Ιˆί‡@
‰ͺŒ³@—”ό‡A
HŽR@‘‹I‡A
ŽR–{@t“ϊ‡@		4'02"37
7@@‘œ
’†•”		ŽR–{@—Ή‡@
”’…@‰ΐΨ‡A
‹{‘Ί@@‰Τ‡@
ˆδŒ΄@^‹Υ‡A		4'03"57
8”ͺ@—
“μ•”		‹ί–{@—R‰Δ‡@
‘ε’߁@ŽΡD‡A
β–{@“TŽq‡@
–μ“c@—Ο–’‡A		4'04"58

—Žq 4x400mR—\‘I (3x2+2)

2008/09/13

1‘g
‡ˆΚƒ`[ƒ€ƒI[ƒ_[‹L˜^Ž–—R
1ŒΛ@”¨
–k•”		‹v•Ϋ“ށXŠG‡A
˜a“c”όΚŽq‡@
’|‰Ί@ˆ»“ή‡A
‘ε’ˁ@@ˆ¨‡@		4'02"01
2@@‘œ
’†•”		ŽR–{@—Ή‡@
”’…@‰ΐΨ‡A
‹{‘Ί@@‰Τ‡@
ˆδŒ΄@^‹Υ‡A		4'03"42
3@’Ε
’†•”		μθ@—e”ό‡A
’†‘Ί@—ΟŽq‡A
ˆξ‹g@‰”ό‡A
Ό‰i@@žx‡A		4'04"45
4”ͺ”¦“μ
–k•”		’|ŒF@Žα—t‡@
²“‘@—F‹I‡A
•yŽm‰i^ΛŒb‡A
μ–μŽuχ—’‡A		4'09"05
5’}—zŠw‰€
’†•”		‰Α”[@°‡A
•½ŽR@@–G‡A
Ό–{@—’“ή‡@
μϊ±@@ˆ©‡@		4'09"72
6ŽO@’r
“μ•”		Ξ‹΄@@ˆ©‡A
‰Ž“nΉ–η‰Α‡A
“‘–{@‰·Žq‡A
δ@@“Žq‡A		4'11"47
7’Ό@•ϋ
’}–L		—F’θ@@—y‡@
‘ε•½@ˆΌŽΐ‡@
‘ε“c@ηˆ€‡@
‘ε–{@@žx‡A		4'23"85
8•‚‰H‹†^ŠΩ
“μ•”		‹΄–{@•‘‰ΐ‡@
ŸΊγ@—FΨ‡@
‰¬–μ‚Θ‚Β‚«‡@
‰–’ˁ@‹ΥŠG‡A		4'32"43
2‘g
‡ˆΚƒ`[ƒ€ƒI[ƒ_[‹L˜^Ž–—R
1’†‘ΊŠw‰€—
’†•”		‰Α—ˆ@@–G‡@
’†“‡@ηq‡A
ˆδγ@—ڍ‡@
ˆΙW‰@‹v“ή‡A		4'02"92
2”ͺ@—
“μ•”		‹ί–{@—R‰Δ‡@
–μ“c@—Ο–’‡A
β–{@“TŽq‡@
‘ε’߁@ŽΡD‡A		4'04"21
3t@“ϊ
’†•”		M’Á@•Ιˆί‡@
‰ͺŒ³@—”ό‡A
ŽR–{@t“ϊ‡@
HŽR@‘‹I‡A		4'04"88
4Ž©—RƒP‹u
–k•”		–ξ–μ@—C‹G‡A
’†μ@‰ΤΨ‡@
‘λŒϋ@^–’‡@
—V²@@–G‡@		4'09"63
5‰Γ•δ“Œ
’}–L		‹ΰŒυ@”ό‡A
ΌŒG‚έ‚³‚±‡A
£έŠΫ^”ό‡A
{ŽR@Ψ‡A		4'23"10
6‰Γ@•δ
’}–L		[’¬Œb—Žq‡@
‹g“c“ή’Γ”ό‡A
‚”©@ˆ€”ό‡@
’†–μ@Š°Žq‡@		4'24"19
3‘g
‡ˆΚƒ`[ƒ€ƒI[ƒ_[‹L˜^Ž–—R
1’}Ž‡—Šw‰€
’†•”		‘ε‘ @‘‹I‡@
‘Ί“c@γĎq‡A
‚–μ@’qŽq‡A
™ŽR^“ή•δ‡@		3'59"33
2‹ί‹E‘啍•Ÿ‰ͺ
’}–L		ΚΫΩΔήΎέ ΄Ψ»‡@
“n•Σ—”όŽq‡A
‹gˆδ@ˆ»Žq‡A
HŽR@Œ‹ˆί‡A		4'01"27
3¬‘q“Œ
–k•”		’|’†@@ˆ²‡@
ˆκ–؁@—νΨ‡A
‹ΰ“c—S—Žq‡A
•s“ρŒ΄@Κ‡A		4'05"54
4Ό“μŠw‰@
’†•”		‰ͺθ@—ŠG‡A
XŽR‘Ž}Žq‡A
ŒΓX@‹MŽq‡A
–Ψ‘Ί@δδ»‡A		4'11"12
5C—QŠΩ
’†•”		’†‘Ί‚Π‚Ζ‚έ‡A
μϊ±@ˆŸ–ν‡@
ΌŒG@—ΟŽq‡@
Ξˆδ‰p—Žq‡@		4'11"58
6‹γB‘Ϋ‘ε•t
–k•”		ŽΒŒ΄‚ ‚δ‚έ‡@
•½“c@Œ[Žq‡A
‰Τ“c@”ό—D‡@
‹{“c‚©‚¨‚θ‡@		4'17"68
7¬@ŒS
“μ•”		ŽRι@•‘Žq‡A
“n•ΣΉ–獁‡A
•Šβ”ό—S‹I‡@
ˆΐ‘Ί@‹±Žq‡@		4'24"78
8½@C
“μ•”		‚•Ό@”όη‡@
’rγ@Žι仇@
…‰i@–ƒˆί‡@
Ξˆδ@ˆŸ‹H‡@		4'28"54